The self help pc tool
Twitter
YouTube
RSS
Facebook
ClickBank1
ClickBank1

Don’t let your anxieties overcome your Self-Confidence

Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you don’t get the desired results the first time around, then keep trying until you do get the results. Through practice, you will become better at the task at hand and your self-confidence will increase. This also applies to managing your anxieties.

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you’re playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.

Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and self-confidence. It is not always easy, however God is in control and he will help you if you ask him.

Write down on a list everything that you are thankful for. Do not take anything for granted. The next time you feel down, take out your list and review everything that you have listed. This is a great way to remind us of what we have.

As a layman, I realize it can be difficult to manage our anxieties and self-esteem. If you have trouble then talk to a professional who can help you manage your fears, anxieties, and self esteem. They will be able to provide you with additional advice and insights on how to deal with your current problem. In the meantime, remember to take it one day at a time.

Did you Check your Confidence Level?

 

Would you like to be confident? Your answer may be – YES. I do want to be confident.

However, this answer lacks the impact. It is too generalized.

Just like everybody wants to do well in life and be rich but not many ever realize this wish. This is because to actually get somewhere in life, you need to quantify your confidence. You need to define the task for which you need to be confident so that you can execute it successfully.

A mere wish to be confident won’t take you anywhere. The dream must have a deadline as well!

Self Confidence might mean different things to different people groups.

For a child it might mean to be able to recite the poem to her teacher the next morning. For a business executive it might mean to be able to present the business report to the Board of Directors.

For a salaried person it may be the ability to be able to make a switch over from his secure job to a new independent venture and so on. To execute their respective tasks, these people need a certain level of confidence, which would see them through.

Every task requires a minimum level of confidence to be able to be executed. Do you have a task in your mind to be done? Do you have the level of confidence required? Let us check it out!

Following is a simple questionnaire. You have to answer to these in a YES or NO

1. Does it happen too often with you that you cannot take a decision all by yourself and you seem to look for your colleagues, friends, or your spouse to sort the matter for you?

2. Do you always seem to be in perpetual need of a support system wherein you can feel secure?

3. Do you just sit and listen all the times in your office meetings?

4. Do you feel difficulty in reporting a matter to your boss or you have an excellent idea that can improve your company’s efficiency but you cannot muster enough courage to go and talk about it to your Boss?

5. Are you terrified to meet someone new? Is public speaking your worst nightmare?

6. Do you timidly accept orders from your superior even though you know that you are already overloaded and you need to say no?

7. Are you excessively concerned about what other people think of you?

8. Do you fear taking risks?

9. Do you feel dissatisfied about your appearance?

10. Are you uncomfortable in social gatherings – being amongst lots of people?

If you happen to answer these questions with a Yes, you seem to have a confidence crisis that might become an obstacle in successfully executing your tasks.

Don’t Panic, as it is good that you found out since now you are aware of a potential problem of your life. The very fact that you are aware of your confidence rating makes you ready to take further action and work towards eliminating the negative effects of low confidence levels and work towards building your self confidence.

Here are some more questions you may answer.

1. Have you accomplished anything in the past?

2. Are you the one to go ahead and break the ice at a new place or wait for someone else to initiate a discussion?

3. Do you feel you are well respected by others?

4. Do you think you have the potential to succeed?

5. Are you a happy and loving person?

6. Are you satisfied with your career graph?

7. Are you satisfied with your skills and qualifications?

8. Do you feel in control of your life?

9. Do you imagine yourself to be more successful five years from now?

10. Do you feel that you are a worthwhile person?

If you happen to answer most of these questions with a NO, you have LOW self-confidence levels.

However, a YES is never decisive and a NO is never final. One needs to constantly maintain the good points and work towards converting bad points into good points. And the good news is that it is very much possible.

It’s important that you honestly answer the questions above, since only when you realize the present status of your self-confidence would you be working towards building self-confidence or maintaining and increasing your present levels.


Your name*
Your phone number
Your email*
Message*
Secret code

Don't show again