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How Do Binaural Beats Work?

Binaural relates to two, so there are two different tones, one tone is played into one ear while the other tone is played into the other ear and they merge together, the difference in the tones between the left and right creates the frequency of the binaural beat.

brainwave entrainment

For example, a 5Hz binaural beat would create certain tones giving a frequency of 150Hz being played in the left ear, as well as creating certain tones giving a frequency of 155Hz being played in the right ear, the brain detects the difference in frequency of 5Hz and therefore initiates changes in the brainwave activity, to create the mind state associated with that frequency.

Some websites refer to their products in frequencies although most others tend to name their products for the mind state or experience that they create.

In order for them to work properly, headphones or earphones must be worn so that the tones can be heard in each ear separately, it is wise to invest in a good set to benefit fully from binaural beats, although they don’t have to be expensive to be good.

How Do I Use Binaural Beats?

Using them is extremely simple and straight forward, just find a quiet comfortable place where you won’t be disturbed, put on some good headphones or earphones, then relax and listen.

If you are using isochronic tones, they can be listened to with speakers, although personally i still prefer to wear headphones/earphones to blank out background noises.

There are binaural beats now that are mixed with isochronic tones and again headphones or earphones should also be used when listening to these types of product.

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